Breathwork Basics Downloadable Handbook

Who is this for?
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If you want to know more about breathwork and want to learn some different breathwork techniques so you can calm your mind & body.
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The book contains guided videos for all of the techniques described.
 
A guide to start you on your journey with breathwork.
 
This guide explains what breathwork is, the main types of breathwork and also how to measure the efficiency of your functional (day to day) breathing.
 
There are 6 breathwork techniques explained, 3 to calm and 3 to energise. Each technique has an accompanying video to demonstrate how to do the technique correctly.
 
I have also referenced additional reading for each type of breathwork, to enable you to dive a bit deeper on the techniques that you enjoy.
 
The guide is 21 pages and once purchased you will be emailed a link to a downloadable PDF