Break Through Anxiety Online Programme

Break Through Anxiety is a 2 month programme, consisting of 4 workshops that will give you tools, techniques and knowledge to enable you to effectively manage feelings of anxiety and stress so that you can operate from a place of calm and live the life you want.

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In this programme you will learn breathwork and body based techniques.  We will look at how you think and talk to yourself and I will help you to change unhelpful thought patterns so that your thoughts support your goals in life.

Breathwork gives us direct access to our nervous system and by changing our breath, we can change how we feel.

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We will look at and improve your functional (day to day breathing) This is the first step to making sure we stabilise the nervous system.

We will also undertake some sessions of deeper breathwork, which will enable safe release of any stored emotions or trauma from the body.

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The programme runs in small, safe groups; so participants can support each other and share experiences, both in the sessions and on a wotsapp group between sessions. I've seen some beautiful messages of mutual support on these groups and the channel often stays open afterwards as people build such strong, mutually supportive relationships.

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Included in the cost is a weekly call with me between each session to integrate what you learn into your daily routine and to help you with anything you are finding difficult.

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This programme is limited to 5 participants for each cohort.

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At the beginning of the programme you will get a workbook that contains everything I will teach you, so you can refer back to it when you need after the programme finishes.

Payment of £149 provides access to all 4 online workshops, 4 personal sessions with me and a workbook.

Once registered, you will receive an email containing your ticket and the Zoom link for all the sessions.

The workshop dates are:

Saturday 13th April 2024 9.30 am - 12.00 pm

Saturday 27th April 2024 9.30 am - 12.00 pm

Saturday 11th May 2024 9.30 am - 12.00 pm

Saturday 25th May 2024 9.30 am - 12.00 pm