Hello!

 

Welcome to Breathwork Basics

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Let me take you on a journey; a journey where you’ll feel energised, you’ll feel relaxed and calm, you’ll let go of your chattery mind and connect to your body in the beautiful and complete stillness.

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On this half day mind & body shop you will learn how to use breathwork to move from stress & anxiety to peace and calm.

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You'll be in the comfort of your own home, safe, and warm.

 

Want to come with me?

 

All this happens on the breathwork basics mind & body shop

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What you will learn;

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• Understand what is meant by the term breathwork

• Different types of breathwork and why we would use each one

• Understand how the different breathworks affect our mind & body

• Try out some different types of breathwork

• Understand how functional day to day breathing patterns affect health

• Measure the efficiency of your day to day breathing

• Take away some breath practices to improve your functional breathing, based on your current breathing efficiency

• Explore how breathwork can be paired with sound

• Try out some breathwork using sound

• Find out which breathwork types work for you

• Begin to explore how to use breathwork in your life

• Finish with a chance to experience an hour’s breathwork guided session.

 

There's  a downloadable manual included,  containing all the information covered during the retreat day and videos recapping the techniques so that you can refer back to them whenever you need.

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The investment: £35

 

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