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Silent Disco Breathwork

Energise, Restore, Transform 

Step into a powerful breathwork experience like no other, set against the backdrop of the open sky and rolling waves.

 

With high-quality headphones immersing you in an incredible soundscape—carefully curated to match your journey—you’ll feel every beat, every breath, and every shift deep within.

 

Whether you’re looking to energise and uplift your spirit, relax into deep tranquility, or embark on a transformational release of stress, anxiety, and stored tension, there’s a session waiting for you.

Chose your silent disco breathwork experience below

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Elevate Breathwork Experience

Wednesday Fortnightly, 06.30 - 07.30 

Selsey Beach 

See exact dates here

Wake up your body, fire up your energy, and step into your day feeling unstoppable.

 

Elevate is a high-energy breathwork session set on the beach, with banging, uplifting music played through immersive headphones, designed to get you moving, breathing, and vibrating at a whole new level.

 

Think of it as a caffeine shot for your soul—a dynamic blend of breath, movement, and music that floods your system with feel good hormones, boosts your mood, and fills you with pure, electric energy. Whether you're looking to shake off sluggishness, ignite creativity, or just start your day feeling powerful and alive, this session will leave you feeling lit from within.

£15 PER SESSION

Restore Breathwork Experience

Thursday Fortnightly, 18.00- 19.00 

Selsey Beach 

See exact dates here

 Restore is a deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.

 

Set against the backdrop of the ocean, with immersive, gentle music playing through your headphones, you’ll be guided through breathwork that encourages full-body relaxation, helping you release tension and quiet your mind.

 

Whether you need to unwind after a busy week, reconnect with yourself, or simply breathe in the stillness, this session is your invitation to let go and truly relax.

£15 PER SESSION

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Transform Breathwork Experience

Coming Soon....

Step into a breathwork experience designed for deep release, inner healing, and powerful breakthroughs.

 

Transform is a 90 minute guided journey that takes you beyond the surface—helping you let go of stored stress, anxiety, and emotional tension.

 

With immersive, emotive music flowing through your headphones, you’ll be guided through breath patterns that unlock energy, release what no longer serves you, and create space for clarity, freedom, and transformation.

 

Set against the natural beauty of the beach, this session is for those ready to release and let go.

£20 PER SESSION

Silent disco breathwork sign up

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