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Hello, welcome to Break Through Anxious Thoughts; a 2.5 hour face to face workshop where you will learn how to stop the downward thought spiral.
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The workshop includes a light supper and a downloadable handbook.
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This is for you if:
Anxious thoughts are stopping you doing what you want to
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You lie awake at night, with your brain in overdrive
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You send yourself into crisis with your over active brain
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You think yourself out of doing things by imaging a worse case scenario every time
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Don't let your anxious thoughts stop you from doing what you want in life!
Investment £49
I'm Andrea
Welcome! I'm so glad you are here!
Just so you know you are in good hands, let's get the qualifications bit done.
I'm a qualified personal coach (registered at Associate Level with the International Coaching Federation) and a trauma informed breathwork coach. As a breathwork coach I have over 400 hours of training.
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I will show you how to overcome anxiety without needing to numb yourself with drugs or alcohol and without having to numb your feelings and close down your heart to your loved ones because you needed to protect yourself to cope with the anxiety.
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Ready to join me?
Let's have a look at the workshop
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A bit about the brain and
changing thoughts
Break Through Anxious Thoughts -
What you will Learn on the Workshop
Learn how to recognise when the thought spiral starts, so that you can be more present in your life and with your loved ones.
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Begin to understand what your own unique thought triggers are. This will allow you to consciously react in a more positive way when you know those triggers are present
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Learn how to replace anxious thoughts with thoughts that will help you feel calmer and more in control every day
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Learn how to let go of anxious thoughts, using coaching approaches, breathwork and meditation techniques. You will no longer become trapped in a downward thought spiral
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Get out of your head and into your body! It's by doing this that we can become more present and learn how to calm the mind
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We will finish the session with a lovely guided breathwork, where you will feel completely calm and at ease, all snuggled up in the comfort of your own home
I couldn’t be happier to have been involved in the course. Andrea is supportive, understanding and knowledgeable.
As a result of the workshops I have made more space to think about my own wellbeing and put practices into place that support it
I just wanted to thank you again as it's the first time in an age I have slept through the night
What Clients say
Book Here
Investment = £49
Price includes a downloadable workbook, containing everything I will teach you on the day and a light supper so you don't have to worry about cooking that night!