Feeling anxious and tense? Join me for this 10-minute somatic practice designed to help you release stress, calm your nervous system, and bring your body into a state of relaxation. 🌿 In this YouTube Live session, we’ll focus on: ✅ Heel Drops – A simple yet powerful technique to release stored tension and reset your nervous system. ✅ Progressive Muscle Relaxation – A guided practice to systematically relax each muscle group, helping you feel grounded and at ease. If you struggle with chronic stress, anxiety, or overthinking, this session will give you practical tools to feel more present, connected, and calm—naturally. 💆‍♀️ 🔔 Don’t forget to subscribe for weekly anxiety insights! 📩 Want to learn more anxiety-reducing techniques? Download my Free Anxiety Reduction Toolkit https://sales.andreatheanxietycoach.co.uk/anxiety-reduction-toolkit/ #anxietyhelp #anxietyrelief #somaticpractice #somatichealing

🔥 Want extra support managing anxiety? Join the Anxiety Antidote Club for live sessions, proven techniques, and a supportive community of women on the same journey. 7 days FREE trial.Join here 👉 https://sales.andreatheanxietycoach.co.uk/the-anxiety-antidote-club/ 🚨 Struggling with anxiety? 🚨 If you’re feeling overwhelmed, stressed, or stuck in that constant cycle of worry, this video will show you two simple daily actions you can take to start reducing your anxiety today. These aren’t big life overhauls—just small, practical changes that actually work. ✨ In this video, you’ll learn: ✔️ How to listen to your body and spot anxiety triggers before they spiral ✔️ Two simple 5-minute techniques that shift your nervous system into calm mode 🌿 These techniques are natural, effective, and take just a few minutes a day—perfect if you’re busy but need real anxiety relief. I’ve used them myself to stop IBS flare-ups and migraines caused by stress, and they’ve helped so many of my clients too! 💬 Let me know how you get on in the comments! Have you tried either of these? What works best for you? 🔔 Don’t forget to subscribe for more weekly anxiety insights! It really does make a difference to me :) #AnxietyRelief #AnxietyHelp #ReduceAnxiety #CalmMind #StressRelief #NaturalAnxietyRelief #Mindfulness #MentalHealthMatters #IBSAnxiety #NervousSystemReset #HowToCalmAnxiety

Struggling with anxiety? Watch this video to learn 3 easy daily rituals to help you crush anxiety and find relief. These anxiety management techniques are simple, effective, and can help you feel more calm and in control. Hi, I’m Andrea, an anxiety coach helping women manage anxiety naturally. Today, I’ll share three daily rituals that are simple, effective, and can have a huge impact on reducing your anxiety and helping you live a calmer, more confident life.